Gout is a type of arthritis, affecting the feet and causing an immense amount of pain. This occurs when there is a buildup of uric acid, forming crystals that become stuck in between joints, causing pain.
Usual factors causing gout pain include red meat and alcohol; however, there are other triggers, surprising triggers, that can cause gout pain.
Aspirin: taking this medication increases the amount of uric acid in your body. As mentioned above, high amounts of uric acid can deposit into joints, creating sharp crystals, causing gout. Some of you may take a low dose of aspirin to reduce your chances of heart disease. You don’t have to stop taking your low dosage in the fear of gout. Instead try to avoid food triggers, such as red meat, to avoid gout pain.
Dehydration: not drinking enough water can lead to dehydration, which can increase the uric acid concentration in your blood. If you are suffering from other foot problems and foot pain, it is crucial to drink at least 8 cups of water a day to prevent dehydration.
Diuretic: any substances that encourage the production of urine. Diuretics flush out water and salt to help to reduce blood pressure. While doing this, they also block the excretion of uric acid from the kidneys, which can eventually build up to toxic levels. You can also combine a diuretic and medication to decrease the production of uric acid. Both allopurinol (Lopurin) and febuxostat (Uloric) can help in this.
Excess weight: research has suggested that obesity not only makes the body produce more uric acid, but also prevents the excretion of uric acid. It is always important to maintain a healthy weight for general well-being. Maintaining a healthy weight is a good way to keep uric acid levels under control.
Fasting: trying to lose weight fast is not the answer if you want to avoid gout pain. Fasting causes gout pain, as fasting increases the level of ketones in the body, which then competes with uric acid for excretion.
Menopause: during and after menopause, estrogen decreases, which means the kidneys aren’t able to excrete uric acid efficiently. There are studies that have suggested women should avoid other gout factors after menopause, as well as consuming vitamin C, cherries, and coffee to keep it at bay.
Injury: injuring your toe, such as bumping it or while playing sports, may cause more harm than you think. An injured joint is a perfect place for uric acid to build up.
If you are suffering from a painful foot condition, such as gout pain, the specialists at Nuestep can help take the pain away. Call 866-508-5108 today to get fast relief from Nuestep.